Bodybuilding.com - Shannan’s Journey - For those who want some carbs and aren\'t being super strict ;-)

			Store		SuperSite		BodySpace		Forums

shannan

"Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being."

View shannan's:
	Profile
	BodyBlog (276)
	Photos (24)
	Progress & Goals
	Workout Tracker
	BodyGroups (7) NEW!!

Contact shannan:
Send Email
Send Private Message

	Leave Comment

shannan's Stats for For those who want some carbs and aren’t being super strict ;-)
Created:	08/21/2009
Last Modified:	08/21/2009
Total Comments:	4

For those who want some carbs and aren’t being super strict ;-)

Oatmeal Cream Pie

Ingredients:
1 large package fat-free sugar-free vanilla instant pudding mix?
1 scoop protein powder
4 oZ Water
1 cup Cool Whip Free, thawed
1/2 c oatmeal
1/4 c. slivered almonds

Directions:
Add pudding mix, protein water, and Cool Whip, and mix until uniform and free of lumps. Add oatmeal and place in medium bowl or pie pan. Refrigerate for at least 1 hour, or until ready to serve.

Just before serving, sprinkle slivered alomonds and enjoy!

This entry was posted on Friday, August 21st, 2009 at 2:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.