Food
New recipes–
2 large portabella mushrooms
1 large squash, finely diced
1 large zucchini, finely diced
1 cup finely chopped celery
1/2 cup finely chopped red onion or sweet onion
1 can of tuna, in water
1 tbsp. minced fresh garlic
2 tbsp flax oil
1-2 tbsp flaxseed
Olive oil nonstick spray
Directions:
Preheat oven to 375 degrees.
In a bowl, combine ingredients and Mix until smooth. Set aside.
Remove mushroom stems and finely chop. Add chopped stems to the bowl, and set mushroom caps aside.
Lay a large piece of heavy-duty foil on a baking sheet. Lightly mist mushroom caps with olive oil nonstick spray, and place next to each other on the foil with the rounded sides down. Spoon mixture into the mushroom caps and pack it in! Sprinkle with flaxseed on top.
Place another large piece of foil over the caps. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
Place baking sheet in the oven and bake for 23 - 25 minutes, until mushrooms are soft and tender.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely.
boneless garlic ginger pork tenderloin
black pepper to taste
2 tbsp fresh garlic, minced
2 tbsp fresh ground ginger
3 tbsp olive oil
–slice tenderloin in half, crosswise. Slice each half lengthwise into quarters, leaving you with 8 strips. Mix olive oil with pepper, garlic and ginger and season pork tenderloin with mixture. Place porkloin in ziplock bag and allow to sit overnight or for at least 6 hours.
When ready to cook, preheat broiler. Line medium baking sheet with non stick foil and lightly mist with cooking spray.
Remove porkloin and place on baking sheet.
Broil for 2-3 minutes, flip and cook on other side. Serve immediately with your favorite green veggie.
You can also add no sugar added apple sauce as a dipping sauce.
Pork is the other white meat!!
August 21, 2009 at 2:47 pm
The mushroon tuna recipe looks like a great way to add some veggies to the daily meal. Thanks!
August 22, 2009 at 5:19 pm
I’ll admit it I’m addicted to your blogs!! I’ve been getting really bored with the same bland food, so I decided to try the tuna stuffed mushrooms…Mmmmm…I’m not a fan of tuna nor cottage cheese..I know the reciepe doesn’t call for the cottage chesse but I added just a teaspoon over the top, DELISH…thnx for the reciepe