Todays workout– July 15th, 09
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4 x 10 Seated rows
superset
4 x 6 reverse grip pulldowns
4 x 10 Alternating single dumbbell dead lifts
superset
4 x 10 Straight arm Rope Pull from high cable
4 x 10 D-bell pull throughs
superset
4 x 10 Two hands on one dumbbell row
CHEST & TRICEPs w/ a little legs (for heart rate 
4 x 15,12,10,10, Incline flies, superset
4 x 35 Traveling lunges
3 x 15 Peck deck
4 x 6 Decline presses (which I never do)
3 x 10 Overhead cable extension
3 x 10 Neutral Grip pushdowns, superset with
4 x 15 Weighted bench dips
