Mix it up…. Cross Training
Cross Train Combo
Warmup: Do 1/4 mile run then stretch
Set 1: 4 x 20 yd sprints
Do backward walking lunges on the way back
Set 2: 4 x 30 yd sprints
Do lateral skip squats on the way back switching direction each time
Set 3: 4 x 40 yd sprints
Back pedal on the way back
Set 4: 4 x 50 yd sprints
Do walking lunges on the way back
Cooldown: 20 minute fast walk then stretch
