EAT your Vitamin C….
For all those people of the world who don’t supplement with vitamin C… you might want to try harder and eat it-
Getting Vitamin C through your foods is a very good way to get them but, most people either don’t eat these foods at all or, just not enough of them daily or, even weekly.
Fruits & Veggies with the most Vitamin C–
Apples, Asparagus, Berries: blackberries, blueberries, raspberries, strawberries… Broccoli, Grapefruits, lemons, limes, oranges (better off eating the whole orange rather than drinking only the juice), Kiwi….. Leafy Greens: Kale, spinach and salad greens….. Peaches, Bell Peppers; red and green, and tomatoes.
Shannan
March 23, 2009 at 7:18 pm
And don´t forget the Chilis or Chiles dear Shannan, A good portion of cucumbers or Jicamas or carrots with lemon, very little salt and chilis (or salsas) mmmm, that is so very goooooooooooood!!!!!
Chiles and sauces (salsas) that contain them are high in Vitamin C!!!!!!
March 24, 2009 at 10:12 am
Well, of course.. as I mentioned tomatoes…. the main ingredient in salsa.
Thanks for your input… chilis too !!! I cant handle too much heat so chilis are mostly out for me
March 24, 2009 at 4:15 pm
Clementines are my fave