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	<title>Comments on: Spicey&#8230;&#8230;&#8230; whoooo hooo !!!</title>
	<link>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/</link>
	<description></description>
	<pubDate>Sun, 06 Dec 2009 12:14:45 +0000</pubDate>
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		<title>by: reep</title>
		<link>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9104792</link>
		<pubDate>Fri, 09 Jan 2009 06:45:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9104792</guid>
					<description>Incredible information,Channan,i gone used ,for sure!</description>
		<content:encoded><![CDATA[<p>Incredible information,Channan,i gone used ,for sure!
</p>
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		<title>by: AKmuscle49</title>
		<link>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9087292</link>
		<pubDate>Thu, 08 Jan 2009 17:01:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9087292</guid>
					<description>Cayenne is the single greatest spice for giving dishes a great flavor. Ive learned to use sparingly too. 

Some Garlics can pack a nice bit of heat as well! 

But my Fav of all time is habanero. Used in the right amount it gives off awesome flavor and good heat.</description>
		<content:encoded><![CDATA[<p>Cayenne is the single greatest spice for giving dishes a great flavor. Ive learned to use sparingly too. </p>
<p>Some Garlics can pack a nice bit of heat as well! </p>
<p>But my Fav of all time is habanero. Used in the right amount it gives off awesome flavor and good heat.
</p>
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		<title>by: StressMonkey</title>
		<link>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9085612</link>
		<pubDate>Thu, 08 Jan 2009 15:29:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9085612</guid>
					<description>Interesting stuff.  I love oregano but I had no idea it fought fungi!  :D</description>
		<content:encoded><![CDATA[<p>Interesting stuff.  I love oregano but I had no idea it fought fungi!  <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9085282</link>
		<pubDate>Thu, 08 Jan 2009 15:06:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9085282</guid>
					<description>Years ago when I was in the Navy, a coworker onboard ship would cover his eggs with Tabasco.  I used to think he was crazy, esp on mornings we had to get up extra early.  I must admit I've tried it several times in the last few yrs (though I like TX Pete better).......I kinda like the extra boost it gives the metabolism.  And it'll wake you up!    :)   

Thx for the info Shannan.</description>
		<content:encoded><![CDATA[<p>Years ago when I was in the Navy, a coworker onboard ship would cover his eggs with Tabasco.  I used to think he was crazy, esp on mornings we had to get up extra early.  I must admit I&#8217;ve tried it several times in the last few yrs (though I like TX Pete better)&#8230;&#8230;.I kinda like the extra boost it gives the metabolism.  And it&#8217;ll wake you up!    <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    </p>
<p>Thx for the info Shannan.
</p>
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		<title>by: ZARia9999</title>
		<link>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9085262</link>
		<pubDate>Thu, 08 Jan 2009 15:03:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/01/08/spicey-whoooo-hooo-2/#comment-9085262</guid>
					<description>I LOVE spices, and I just found out that spicing up my EggWhite+Spinach Omellete transforms it into a FAB meal!</description>
		<content:encoded><![CDATA[<p>I LOVE spices, and I just found out that spicing up my EggWhite+Spinach Omellete transforms it into a FAB meal!
</p>
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