Delishious… breakfast dessert and a meal-
Apple Pie Oatmeal
1 cup water
1/2 cup old-fashioned oats
1/2 cup old-fashioned oats
Apple Pie Topping:
2 teaspoons SPLENDA
1 tablespoon chopped apple
1 dash apple pie spice
Directions
Cook Oatmeal as desired, on stovetop or microwave. Stir well.
Top oatmeal with SPLENDA, chopped apple and spice.
simple but delicious!
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TURKEY RICE MUFFINS
2 CUPS COOKED BROWN RICE
1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)
1 TBSP CHOPPED PARSLEY
1/2 C. CHOPPED CELERY
1 1/2 C. CURRY POWDER
4 TBSP NON FAT COTTAGE CHEESE
2 TBSP LOW SODIUM SOY SAUCE
1 TBSP LEMON JUICE
3 EGG WHITES
1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)
1 TBSP CHOPPED PARSLEY
1/2 C. CHOPPED CELERY
1 1/2 C. CURRY POWDER
4 TBSP NON FAT COTTAGE CHEESE
2 TBSP LOW SODIUM SOY SAUCE
1 TBSP LEMON JUICE
3 EGG WHITES
-PREHEAT OVEN TO 375 DEGREES. COAT MUFFIN TIN WITH COOKING SPRAY OR OLIVE OIL. COMBINE ALL INGREDIENTS EXCEPT EGG WHITES. BEAT EGG WTHIES UNTIL STIFF PEAKS FORM. FOLD INTO BATTER. FILL MUFFIN TIN WITH MIXTURE. BAKE 35-40 MINUTES UNTIL GOLDEN BROWN ON TOP. REMOVE WITH THE EDGE OF A KNIFE. ENJOY!!
January 6, 2009 at 6:30 pm
I’ve found some awesome oatmeal recipes in Gourmet Nutrition by John Berardi (I have VOL 1 & 2).