Shoulders, Back and Legs Body Blitz
Shoulders, Back and Legs Body Blitz
4 x 10 Walk out push-up/Jump lunge combo.
(Do the full walkout then stand up and do a jump lunge)
4 X 15 D-bell front raise/weighted alternating lunges.
(Do the front raise the lunge with the weight each leg)
4 x 10 Straight leg deadlift/Lateral raise combo.
(Stand up and do the lateral raise)
4 x 15 Squat thrust deadlift/D-bell press combo
(Finish the squat thrust by pressing the weight overhead)
4 x 15 Seated rows
(End this workout with 10 minutes of upper and lower body plyometrics)
