Cold weather food without overdoing it….
Oatmeal Lemon Pancakes
3/4 cup non fat cottage cheese
1/2 cup oats, finely ground
1 scoop vanilla protein powder
2 tbsp smart balance butter
1 cup splenda
Zest of Lemon
1/2 tsp vanilla
**sugar free syrup (optional)
-In a large bowl, beat egg whites. Add remainng ingredients and mix until smooth.
-Heat a large skillet or griddle and coat lightly with cooking spray. When hot, scoop about 3 tablespoons of batter per pancake and cook for 1-2 minutes on each side, until golden grown on both sides. Enjoy
-add sugar free syrup on top if desire.
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1/2 cup splenda
1/2 cup dried blueberries
1/2 tsp cinnamon
1/2 tsp salt
2 cups non fat milk
1/2 cup non fat cool whip
1 scoop vanilla protein powder
1/2 cup sugarfree syrup
4 white egg whites (lightly beaten)
2 tbsp smart balance butter (melted)
2 tsp vanilla
1/2 tsp orange zezt (optional)
TOPPING
2 tbsp splenda
2 tbsp splenda (brown sugar)
1 tsp cinnamon
- Heat oven to 350F degrees. Spray baking dish with cooking spray.
- In a large bowl, combine the oats, splenda, blueberries, cinnamn, and salt and mix well.
-In a medium nowl, comine milk, cool whip protein powder and remaining liquid inredients. Add milk mixture to dry ingredients and orange zest, stir. Pour into baking dish.
-Bake for 30 minutes
-After baking for 30 minutes sprinkle toppings to oats and bake for another 15-20 minutes or until enter pufs slightly, is firm to the touch and is golden brown on top.
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Super Sweet Breakfast Delight
1 cup non fat cool whip
2 scoops protein powder (flavor of choice)
splenda
2 tbsp flax seeds
1 unpeeled graded apple
1/2 cup walnuts or nut of choice (finely graded)
1 tsp cinnamon
1/2 cup blueberries
1/2 cup raspberries
In medium bowl, fold cottage cheese and protein powder and cool whip together, folding the protein powder slowly. Add other dry ingredients, folding gently.
Spoon in fruit and nuts and slowly fold until all nuts and fruit are covered with wet ingredients. Divide accordingly and serve!
December 20, 2008 at 9:20 pm
thanks for another great recipe or two etc…Please keep up the great post blogs. thanks again!