Shannan’s Journey

Group 1
Rope Climb
Hollow/Arch Rocks on floor x15 each
Squat Jumps on pit mat x25
Group 2
Pull-ups x10
V-ups x 15
Sprints on treadmill or sidewalk x 5
Group 3
Dips on parallel bars x 10
Alternating Crunches x 30
Single leg toe jumps x 30 each foot
Group 4
Handstand push-ups (against wall or bar) x 20
Hanging Straight leg lifts x 10
Candlestick roll up straight jump x 10 (roll down on back to where feet are pointed stright up to ceiling, roll up without hands ro stand and jump straight up)
Group 5:
Wall press handstands x 8
Hanging Sit-ups x 10 (hang with the back of your legs from the bar–like a kid on the monkey bars–and do sit-ups)
Jumping lunges x 30
 

This entry was posted on Saturday, November 15th, 2008 at 9:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.