Who likes it TOUGH ?? I do ;)
QUADS, HAMS, CALVES:
Free Standing Squats: 3 x 20, 15, 15
Hack Squats: 3 x 15, 12, 10
Leg press: 4 x 15, 10, 10 And…
superset it with-
Good Mornings, alternate close & wide stance: 4 x 8-12
Bench Step Ups or, Lunges w/ DB: 4 x 20, 15, 10, 10
Seated Leg Curl or, Hamtractor: 4-5 x 20, 12, 10, 10, 15 And…
- superset it with-
Leg extension: 4-5 x 8, 8, 12, 15, 30 lower/lighten the weight by about 10 lbs. each set
THIS WILL BE MY WORKOUT FOR FRIDAY… I HAVEN’T HAD A REAL GOOD LEG WORKOUT IN A WHILE, BEEN DOING MOSTLY PLYOMETRICS FOR LEGS TO TRY AND MELLOW OUT THEIR SIZE SOME 
SO I SHOULD BE SORE AFTER THIS ONE.
IF ANYONE EVER TRIES MY WORKOUTS, PLEASE LET ME KNOW WHAT YOU THOUGHT OF IT AND IF YOU LIKED IT OR NOT. I LOVE FEEDBACK 
ALL MY BEST TO YOU-
SHANNAN
August 27, 2008 at 5:36 pm
did you feel like jelly legs after that. I love leg day.
I keep forgetting about good mornings. must try to remember those next time.
August 27, 2008 at 5:49 pm
you seem nice. that is why i’m gunna give you a link to a great workout. seriously if you want to punish your legs for a day, try this:
http://www.bodybuilding.com/fun/animalpak80.htm