Memorial Day at the Gym…
Got up this morning just a bit later than most Monday mornings…5:30ish instead of 5:00…went to the gym for an easy 3.25 mile run…surprised that most of the Monday morning regulars were nowhere to be seen…oh well…returned home to my usual egg white and spinach omelet, bowl of oatmeal, granny smith apple and a slice of cantaloupe…let that digest a little than headed back for round 2…shoulders…
I LOVE my Monday shoulder routine…short and sweet…
Shoulder Press on the Smith Machine…3 sets ( 8 reps at 50 lbs, 6 reps at 50 lbs, 5 reps at 55 lbs) after an easy warm-up set at 30 lbs.
DB Side Lateral Raises…this kills…start with 15’s and work down the rack (15, 12, 10, 8 lbs x 12, 10, 8, 6 reps), rest then repeat for 3 sets total…shoulders will be burning…
3 sets of cable rows…12 reps at 60 lbs, 10 at 70 lbs and 8 at 80 lbs
Shoulders done in about 30 minutes so I decided to work on the abs…they’re burning…but I feel so good having got both the cardio and the weights done for the day…off to visit some family
Have a GREAT Memorial Day!
