Killer Shoulder Workout
Just finished the shoulders (courtesy of my new PT):
DB Shoulder Press…3 sets of 12
Side Lateral Raises…start low and go up the db rack…3lbs, 5lbs, 8lbs, etc. doing 12 reps with each weight…4 weights make a set…repeat 3 times
Rear delt cable pulls…this one’s new to me, but I like it…3 sets of 15
Front raises…3 sets of 12
Short and sweet, but your shoulders will be on fire, guaranteed!!
Back and bi’s tomorrow night and I am SO looking forward to it…it was brutal last week 
