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shankyw

"Finish PT Certification and Lose some more FAT"

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shankyw's Stats for You Gotta Try This…
Created:07/26/2007
Last Modified:07/27/2007
Total Comments:0



You Gotta Try This…

Last night, hubby and I had an awesome bi/tri workout.  We started taking the NO XPlode and I think it is making a difference in strength and with my cardio.  This morning I did 45 minutes on the stairmaster with an average level of 7.7 (alternating 3 minutes high intensity with 3 minutes lower intensity).  Anyway, last night, had a really good pump going…here’s what you gotta try…I’ve been experimenting with recipes and this is good!!

Put 1/2 cup blueberries (or other berry or even banana would be good I think) in a bowl with 2/3 cup cottage cheese on top.  Cook 1/2 cup Ezekial 4:9 Almond Cereal in 1/2 cup water plus 1 tablespoon of sugar free vanilla syrup until most of the water is absorbed/evaporated and cereal is a little mushy.  Pour cereal on top of cottage cheese and blueberries.  377 calories, 29g protein, 53g carbs, 6g fat…Enjoy!

Even if you don’t like cottage cheese, you should try it.  It’s REALLY good!!!!  

 

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