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shankyw

"Finish PT Certification and Lose some more FAT"

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shankyw's Stats for Man It’s Early
Created:07/11/2007
Last Modified:07/28/2007
Total Comments:13



Man It’s Early

I’m usually not up this early…6:00am…in the summer at least…did not sleep well at all last night which is definitely not like me.  No workouts today…do have to go boil some chicken and I’ve never done that before.  I actually had to google "how to boil chicken", lol.  Actually, I know HOW, just didn’t know how long.  Learned it’s gonna take about 45 minutes, so I got some time before I can eat…especially since I have to boil it a second time…boy, that sounds yummy…can’t wait to taste it…at least I get to have a significant amount of sodium-free natural pb with it…that really does sound good…makes anything, I mean ANYTHING taste better!!

13 Responses to “Man It’s Early”

  1. BahamaMan Says:

    Have you been dreaming about the show? That always happens to me. Like nightmares where it’s contest day and you’re not ready?


  2. shankyw Says:

    Not yet, but when I’m stressed I do that…so I guess that’s a good thing! I just didn’t sleep, period.


  3. Vgreim Says:

    I’ve got to admit that competing is not sounding that appealing now! However, good luck. You look fantastic!! Your 2 piece looks amazing


  4. BryanGee Says:

    Hi Shannon!! Anyone who is thinking of competeing should read your blog. A lot of times they just see how fantastic it would be to compete and maybe win but they don’t see some of the down side and don’t realize that it takes a ton of dedication, hard work, and sacrifice. Your blogs have given me an inside view of what it’s really like to prepare for a contest. Great job!


  5. bodyauditor Says:

    Aahh boiled Chicken….On it’s worst day: Still better than tuna!! Congratulations on being obviously very show-ready!! A truly professional prep btw!


  6. shankyw Says:

    I think it’s kind of like giving birth…you go through 9 months or so of hell, but end up with something so rewarding that you forget all of the pain and suffering…


  7. mrdead Says:

    Okay, my time to ask a dumb question. Why are you boiling said chicken? And, thanks for saving me a google trip to find out how long to boil it for. *L* :)


  8. greatwhite65 Says:

    I give you alot of credit. I don’t know if I could be as dedicated to my diet as you. I just might die or kill someone without my carbs. Keep telling your husband you love him.


  9. shankyw Says:

    In case anyone else is wondering…boiling the chicken (twice) rids it of sodium and I am in the sodium-depleting stage of my prep. Not a dumb question at all…


  10. TDetroit Says:

    YOu should have googled "how to make shoe leather"


  11. shankyw Says:

    LOL…that’s about what it tastes like…the pb makes it go down better though…do you think I have an obsession with the pb or what?


  12. gymfreak713 Says:

    I am also addicted to all natural salt free peanut butter. I ue it to make turkey burgers! if anyone is obsessed with the pb, its definitely me. LOL


  13. mrdead Says:

    I miss the days of being able to sit down with a jar of peanut butter, and watching tv. *sniffle*


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