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shankyw

"Finish PT Certification and Lose some more FAT"

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shankyw's Stats for Marathon Cardio…a Thing of the Past :)
Created:07/06/2007
Last Modified:07/06/2007
Total Comments:6



Marathon Cardio…a Thing of the Past :)

One week away…hard to believe it’s almost here.  Best part is I just finished my last bout of hour long cardio…for the next four days, all I have to do is 30 minutes steady state…sounds like a walk in the park…

Gotta enjoy my 100g of carbs today…that will be tapering off over the next four days, but the hardest part will be that calories, protein and fat are all decreasing as well…at least until Wednesday.  Can’t wait for Wednesday…

Last thing…starting tomorrow, two gallons of water a day…my daughter and I figured out that I basically have to drink a quart every hour and a half.  With all that water, I may not have time to get hungry so that may be a good thing.

6 Responses to “Marathon Cardio…a Thing of the Past :)”

  1. mrdead Says:

    Hopefully you won’t be "sloshing around" with all that water. :)


  2. cjk302 Says:

    Lucky you, I don’t cut cardio back until Sunday! But its game time now, i hope you are as excited as I am! Good luck


  3. shankyw Says:

    I am VERY excited and breathing a little easier since getting the suits…that was my biggest concern. Good luck to you as well!


  4. capriddy Says:

    I have a question. Is the water supposed to fill you out and make your muscles look full? and when it gets even closer will you stop drinking water to let the veins show through or what? just interested. the swim suits look good by the way.


  5. wiggless Says:

    good work shannon your almost there. good luck


  6. greatwhite65 Says:

    You are doing awesome with amazing will power..teaching middle school should be nothing after this!


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