Comments on: Rollercoaster Ride http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/ One Part Education/Two Parts Motivation Fri, 04 Dec 2009 09:11:02 +0000 http://wordpress.org/?v=0.32 by: Tiny bit http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-204621 Tue, 03 Jul 2007 15:16:16 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-204621 WOW! You are ready for that first place win! I wish you the best of luck! I think that you will definitely take it! Thank you for sharing your contest prep, as I am looking to do my first competition Oct. or Nov. I look forward to hearing about your contest experience. WOW! You are ready for that first place win! I wish you the best of luck! I think that you will definitely take it! Thank you for sharing your contest prep, as I am looking to do my first competition Oct. or Nov. I look forward to hearing about your contest experience.

]]> by: bodyauditor http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-204551 Tue, 03 Jul 2007 14:52:34 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-204551 Now here are two goofy things that I have found work wonders for the times when I'm feeling flat or down. First, I would suppose that the day after you do not do any cardio, you feel like a million bucks. I always feel flat during my cardio days, but that first day off, I feel full again. Second, for a quick fix of instant pump and vascularity.....(I know this is weird and I have nothing scientific to back it up: just experience) I take three tablespoons of liquid amino acids. Ten minutes after...I for some reason, will get that seriously full-muscle sensation for a good hour or so. It's just enough to raise my spirit's and serves as a good reminder that yep, I'm not looking so bad after all. Now here are two goofy things that I have found work wonders for the times when I’m feeling flat or down. First, I would suppose that the day after you do not do any cardio, you feel like a million bucks. I always feel flat during my cardio days, but that first day off, I feel full again. Second, for a quick fix of instant pump and vascularity…..(I know this is weird and I have nothing scientific to back it up: just experience) I take three tablespoons of liquid amino acids. Ten minutes after…I for some reason, will get that seriously full-muscle sensation for a good hour or so. It’s just enough to raise my spirit’s and serves as a good reminder that yep, I’m not looking so bad after all.

]]> by: LarryC http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200631 Mon, 02 Jul 2007 15:53:33 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200631 I see a 1st place tropy! But, at this point nothing is more important that practicing your posing! If you do it right it will be similar to a work out itself. You have the physique...pose and go get 'em, girl! Bring it home and show it to us!!!!!! LOL I see a 1st place tropy! But, at this point nothing is more important that practicing your posing! If you do it right it will be similar to a work out itself. You have the physique…pose and go get ‘em, girl! Bring it home and show it to us!!!!!! LOL

]]> by: DLRey http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200451 Mon, 02 Jul 2007 14:58:43 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200451 Hey Girl! Welcome to the world of figure competition! Don't sweat it, you are gonna rock it!!! I wouldn't be surprised if you bring home the 1st place trophy!! Keep your head up and push through! Just a few more days to go!! Hey Girl! Welcome to the world of figure competition! Don’t sweat it, you are gonna rock it!!! I wouldn’t be surprised if you bring home the 1st place trophy!! Keep your head up and push through! Just a few more days to go!!

]]> by: DLRey http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200431 Mon, 02 Jul 2007 14:57:30 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200431 Hey Girl! Welcome to the world of figure competition! Don't sweat it, you are gonna rock it!!! I wouldn't be surprised if you bring home the 1st place trophy!! Keep your head up and push through! Just a few more days to go!! Hey Girl! Welcome to the world of figure competition! Don’t sweat it, you are gonna rock it!!! I wouldn’t be surprised if you bring home the 1st place trophy!! Keep your head up and push through! Just a few more days to go!!

]]> by: Tri2Ski http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200341 Mon, 02 Jul 2007 14:43:19 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200341 Shannon you are going to do very, very well - you don't have anything to worry about. Practice the posing, you have the physique to win, don't let the posing be your downfall. Shannon you are going to do very, very well - you don’t have anything to worry about. Practice the posing, you have the physique to win, don’t let the posing be your downfall.

]]> by: TDetroit http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200361 Mon, 02 Jul 2007 14:41:50 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200361 Yes you can x2. BTW, you are looking lean. Great job. Yes you can x2.

BTW, you are looking lean. Great job.

]]> by: sarahchickfsu http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200261 Mon, 02 Jul 2007 14:12:42 +0000 http://blog.bodybuilding.com/shankyw/2007/07/02/rollercoaster-ride/#comment-200261 Yes you can. =) Yes you can. =)

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