Better than Plain Ole Boiled Egg Whites…
You know, us teachers, we do actually have to work some in the summer. As a matter of fact, I have staff developement this whole week, all day, everyday. I know…poor me…
That means I have to pack 4 meals with me everyday…meals that can be eaten cold cause as far as I can tell, there is no microwave. So, I was in a creative kind of mood last night, got out an old issue of "Oxygen", tweaked a recipe a little and wound up with some tasty little things called "Egg White Bites". Thought I would share.
Spray a muffin tin with cooking spray.
Put one egg white in each muffin cup.
Add a little chopped tomato and fresh chopped basil (I have this in my herb garden, but if you don’t, the dry basil will work.)
Bake at 350 until done. I think about 8-10 minutes. Quicker than boiling eggs!!!!!!
They were wonderful and much better than plain ole egg whites. You could even modify the recipe to include your favorite veggies and seasonings.
Enjoy 
PS: Thanks to everyone that read and commented on my last couple of blogs. The encouraging words and words of experience and wisdom are truly appreciated!!!!!
June 18, 2007 at 3:03 pm
It sounds great. I think I might make it for my anniversary tomorrow.
June 18, 2007 at 3:06 pm
O.O …I so would’ve never thought to bake them! I’m in much the same predicament at work where it’s more of I don’t have time to fight for my turn to use the microwave. I’m definitely gonna have to give these a try!!
June 18, 2007 at 4:22 pm
thanks for the kind words on my blog. You look wonderful - keep up the hard work.
I like the egg white idea. I could see me adding some green peppers and onion to this one. Who knows, maybe even some leftover shredded chicken. Thanks for the new ideas.
June 18, 2007 at 4:48 pm
I thought about the chicken and peppers too…my peppers aren’t quite ready for pickin, but soon…
June 18, 2007 at 5:56 pm
that does sound good Shannon. I’ve eating HB eggs alot lately but need a change. I might try some on a some.
Del
June 18, 2007 at 9:24 pm
Hey Shannon,…Girl every time I’m on your page I learn somethin, or get inspired, or find some kinship with ya…..lol……I absolutley luv this egg white recipe….cause I luv those babies…..and my peppers are ready…..see like you I have a garden…..all organic……80 feet by 25 feet………….I live in the country.
I do a good bit of traveling within the state and hard boiled eggs get so funky in a baggie and soo plain…I luv this…thanks sooooo much for sharin.
My wife by the way is also a teacher shes workin summer school …….Poor baby…..
Thanks again and keep feedin us those recipes…and knowledge……diet is soooo important and variety and simplicity are sooo important..
Thanks again
Hope to hear from ya soon.
Im wipped….nitey-nite.
Ps would luv to chat with ya about what if any specific training your doing for your fall sprint…
And your lookin GOOD enough to compete.
AWESOME
Later
Chris
June 18, 2007 at 10:57 pm
"I think I might make it for my anniversary tomorrow." LOL. It does sound good though.
June 21, 2007 at 1:01 pm
22 days out??? Hang in there, girl!
June 21, 2007 at 9:45 pm
basically a Quiche. I think my wife has made them before, like a little miny omlett. I just wasn’t aware it was so easy to make, not so time consuming. I’ve been eating three H.B. a day for 2 mo now. Need a little something new. Thanks for the idea!
Hope all is well w/ you!