Protein Pancakes Rock!!!!!!
Refeed day today and I just finished my second meal consisting of protein pancakes…1 cup cooked oatmeal with 3 egg whites, a little bit of extra water and 1/2 a scoop of chocolate whey. Fry them up in a pan coated with cooking spray and top them off with a tablespoon of natty pb…OMG…they are sooooo good…I am loving my carbs today 
And…that recipe can be adjusted as needed to fit any carb/protein counts you need in your diet…just try it…it’s WONDERFUL!!
June 9, 2007 at 10:57 am
I admit, you’ve got this cook thinking.
June 9, 2007 at 11:10 am
Sounds pretty tasty, I’ll have to keep that in mind, when I’m allowed more carbs, again.
June 10, 2007 at 4:04 pm
http://www.strongandlean.net/postnuke/index.php
Check us out!
June 11, 2007 at 1:29 pm
OMG! YUMM!
June 12, 2007 at 3:04 pm
My favorite too! If you have a Magic Bullet Mixer… blend the oatmeal first, then add your egg whites, cinnamon, protein… whatever you put in them… sometimes I even add banana extract… NUMMY! They taste just like a pancake… only better!
June 12, 2007 at 3:33 pm
Thanks for the tip…sounds like I need to go shopping for a magic bullet…