Changed Up the Cardio
Been doing the stairmaster for cardio for the last few weeks and I’m totally sick of it. So…decided to change things up a bit tonight. Did 30 minutes of HIIT on the treadmill incorporating 1 minute sprints throughout. On the last sprint, I totally felt like I was gonna puke…so much better than the stairmaster…never thought I would say it, but I’ve missed running. It was absolutely, no doubt about it the BEST cardio session I’ve had in a long, long time. This from someone who just one year ago was saying "I HATE RUNNING!!!!"
May 23, 2007 at 9:56 am
I haven’t read all of your blogs….I’m new again to bodyspace. If you need a great person to work with on your suits try teazfashions.com. Vanessa does a great job and they’re very affordable.
May 23, 2007 at 1:37 pm
Welcome to the Wonderful World of Running!
May 25, 2007 at 1:57 pm
If you once hated running and now love it, maybe there is even hope for me! Can NOT believe you are 40! Enjoy summer break and have fun at your competition!