The View from the Classroom

Tried something new today…a giant set.  Went like this…squats 50lbs, leg press 90lbs, extensions 75lbs, seated ham curls 75lbs, hip adductor 70lbs, walking lunges w/10lb weights…20 reps on all except extensions.  Could only do 10-12 on that.  And 40 steps on the lunges.  No rest between exercises.  Rested 2-3 minutes and repeated for a total of 3 sets.  Then, did 3 sets of calf raises.

I didn’t think I would make it to the car.  My legs were on fire.  I should probably give myself credit for cardio too cause my heart was pumping.

It was GREAT!!!!!! 

This entry was posted on Sunday, April 1st, 2007 at 9:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.