15 Weeks & Counting
I’m now 15 weeks out from my first contest date and have decided to tweak things just a little.
I’ve been on a 3-day split using day 4 for cardio or as an off day, but think that I’ve been overtraining just a little. So…going back to working each body part once per week except for legs/glutes. For the next 3-4 weeks, I will work legs twice per week, one light weight/high reps and one heavy weight/lower reps.
I’m going to be more consistent with the cardio. Will hit it once or twice per week for 20-25 minutes.
Lastly, will continue with maintaining an ultra clean diet. I’ve lost a little body fat even with higher calories & carbs (& less cardio), so don’t feel I need to touch the diet at this point.
I got my fabric swatches for my suit and will make a decision on that this week.
I can do this…
