16 Weeks Out
I’m 16 weeks out from my first competition and thinking about everything I need to do.
Since I’m really fair, I started tanning already. I’ve started looking at suits, but would really like to find someone in my area that I could talk to in person. I’m so concerned about proper fit. Any Dallasites out there with recommendations, let me know!
For the next 4 weeks my focus will be on a clean diet - not reducing calories, just eating clean - in hopes of maintaining and possibly even building a little bit of muscle.
I’m not changing my workouts at all at this point. Cardio will be limited to warm-ups and maybe one 20-25 minute session per week.
After reading an article on Glutamine, I’ve decided to add that to my supplements starting today.
Would love to hear any comments or input from those more experienced competitors!
March 17, 2007 at 8:14 am
glutamine is great! could luck with the journey
March 18, 2007 at 10:45 am
I am not a competitor (yet) but I love glutamine. I take 5g pre and post workout and another 5-10g before bed. Good stuff.
Good luck on you comp. I know you will do well. I look forward to reading about your progress and results.