02/26/07
Woke up this morning 20 minutes before class and realized that I’ve really been slacking on my groceries, so breakfast wasn’t quite what it usually is. But after I got my shopping done, it pretty much returned to normal.
Meal 1: Mint-chocolate whey and skim milk; this was only because I was slacking on my groceries and I had to get to class.
Meal 2: 8 peanut butter crackers (natural peanut butter and whole wheat crackers), 1 cup skim milk
Meal 3 (pre-workout): Half of a grilled chicken breast (roughly 3 oz.), 1 cup of basmati rice, 1 cup skim milk
Meal 4 (post-workout): Whey shake
Meal 5: 4 oz. broiled steak, 1 cup rice, 1 cup skim milk
Meal 6: Other half of a grilled chicken breast, 1 cup cottage cheese, multivitamin, green tea extract
Fat: 30g 266 16%
Sat: 7g 67 4%
Poly: 6g 57 3%
Mono: 13g 121 7%
Carbs: 187g 733 44%
Fiber: 4g 0 0%
Protein: 169g 674 40%
Alcohol: 0 0 0%
Total: 1767 calories
Work-out: Shoulders and legs
Front dumbbell raise: 3×12x4 (weight, reps, sets, correct?)
Upright row: 5×12x4
Seated side laterals: 5×12x4
Leg extensions: 20×8x3
Leg press: 60×10x3
Squats: 20×10x3
Any comments are appreciated, as I’m almost sure that even though I feel like I’m eating a ton, I’m not eating enough, and on my routine.
February 26, 2007 at 8:50 pm
Doing better than me, I’m still trying to get my diet structured….but honestly, where in the world did you get mint chocolate whey?!? Mint chocolate ice cream is my fav., so, naturally, I would probably LOVE the whey. Perseverance and due diligance pay off, keep it up!! The longer you do something, the easier it becomes.
February 26, 2007 at 9:21 pm
heckler, i got the whey from my ex-boyfriend; it’s listed on my supplements list. i’m pretty sure it’s by cytosport and it’s absolutely AMAZING. the flavour is great and it mixes really well. i don’t even have to use a shaker cup (which is great, i don’t have one!), i just stir it with a spoon like i’m making regular chocolate milk