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sexynicole

"Well 2009 is off and running and changes are occurring. My Husband and I are no longer Gym owners and have relocated to the Houston, TX area. He had an opportunity that was just too good to refuse."

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sexynicole's Stats for June 2009
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Archive for June, 2009

Team universe in NY NY

Monday, June 22nd, 2009

Well we made a decision yesterday to skip Pittsburgh and focus on the Team Universe.  The show is in NY NY and awards pro cards to the top 2 finishers in each height class of which there are 6.  That is 13 weeks from now and I am at about 14% bf right now and that gives me plenty of time to be in the shape of my life ….

 That pro card is a goal that runs through my head on a daily basis ,,, It would be a great accomplishment and I think 2 contests that close together may not give me as great a shot.  As always I will keep everyone updated on my progress and we are buying a new digital camera so there will be new pics… :)

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on the right track

Thursday, June 11th, 2009

well at a little under 6 weeks out now down to 144# and 15.4% b/f ,,, we are right on track ,,, we are moved to our new home and that relieves the stress ,,, have not found the digital camera yet ,, lol ,,, may have to borrow hubby’s from work ,,, just gotta make sure we delete the pics ,, lol ,,,

looking forward to doing some posing later today on this nice ceramic floor ,,, my suit is being made as I write this and it is going to be awesome,,,, I am glad we only do 2 piece that is cool ,,, get to show off my abs and nice naval jewelry,,, the one piece really did nothing to show your physique…

well back to my turkey burgers and asparagus ,,, ohhhh soooo goood! NOT! Train Hard ,,, never stop believing ,,, it is all you and no one else ,,, do not listen when they say you can’t because you can ,,, Be careful who you listen to in training and in diet as you are the best to decide, you know your body better than any one ,,, keep notes ,,, YOU CAN ACHIEVE!

Cardio and Cardio and more Cardio

Thursday, June 4th, 2009

Well I am up to 2 hours of cardio now per day ,,, plus abs abs and more abs… lol… We are moving from our company apartment to a town home next week and I will be able to practice much more now with hubby. :-) I have been practicing but alone and with out the calls ,,, it makes a big difference when you have some one calling out the turns ,,,

Practice really tightens me up and I look forward to getting back at it with him for 45 min per day.  Yes I will finally unpack everything and find that digital camera LOL ,,, and put up some progress pics :-p   I do not think I have any shorts that even fit any more,,, they are all too big ,,,  the good news is that makes hubby buy me tight short ones hee hee.

For all of you ladies that are considering ever competing I say DO IT! You will be amazed at what you can accomplish and achieve.  The discipline you will learn will apply to every thing that you do ,,, yes I crave a big cookie or brownie or sweets but then I think of my goal and that gets me back on track.  It is a great feeling when people come up to me at the gym and say wow do you look different or potential clients come up and say I want you to train me ,,, I have learned so much about how my body reacts to different exercises as well as nutrition and supplements that I can use when training others.

Well until the next time ,,, keep training hard and stay focused on your goals…



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