7 weeks out as of tomorrow
Wow time certainly does fly when your having fun! NOT! I have definately seen a big change in the way my body is performing this time around,,, a few tweaks to my diet and supplementation have made all the difference. I am carrying a bit more muscle than I did in AR for this show. I think I will be about 3 - 5# heavier. My back is definately wider and my shoulders bigger and rounder.
For the last show I could not do dumbell presses as my shoulder was out of socket, but I fixed that a while back and all is good. My hubby trained me like a bodybuilder and WOW what a difference. We have stayed heavy the whole time and my body loves it. My legs are definately showing as I have been squatting very heavy as much as 240 free squat and 305 on the smith. I do legs twice a week as well as triceps and it is making a big difference.
Been practicing posing every day as well and that always helps. I am sorry I have not been placing pics as we can not find our digital camera but we are moving to our permanent residence here in Houston so I am sure I will find it then I promis tons of pics :-* I am excited to be doing my first national show in quest of that IFBB Pro Card,,, Man when I get that my personal training rates are going up LOL ,,,,, Well that is it for now will update fit stats weekly. Feel free to drop me a line and if your in Pittsburgh for the show by all means stop by and meet us ,… I think it is so cool to have fans,,, everyone that offers their kind words and support is AWESOME,,, even if you guys out there make your sexual comments hee hee,,
well take care as usual I am off to the gym ,,,, Train Hard or GO HOME!
