BACK TO TRAINING!
Tomorrow the quest for the pro-card continues,,, Cardio at 4:30 am and then training now 5x per week. I will only be doing cardio 3x a week (thank god, lol) and changing my meal plan as I am looking to add about 8lbs of lean muscle in key areas before hitting the stage again in the 2nd quarter of 09. I have learned quite a lot during this whole process from training to the proper supplements and of course meal plan.
My head is still spinning from last weekend’s win in Arkansas. The local paper here in town did a story about my win and every where I go people walk up and say congrats and can you show me how to look like you…LOL Hey it’s good for business… Well again thank you to all of you that sent me well wishes and comments. I will have photos up on my web site from the photo shoot we did at Powerhouse Gym in North Little Rock, AR hopefully by the end of the week. I hope you like them and they are available for purchase for $10.00 which includes shipping. I will personally sign each one and if you tell me a message you would like on the photo I will write that as well.
Train Hard! Eat Clean! NEVER GIVE UP!
