sexynicole’s BodyBlog

Tomorrow the quest for the pro-card continues,,, Cardio at 4:30 am and then training now 5x per week.  I will only be doing cardio 3x a week (thank god, lol) and changing my meal plan as I am looking to add about 8lbs of lean muscle in key areas before hitting the stage again in the 2nd quarter of 09.  I have learned quite a lot during this whole process from training to the proper supplements and of course meal plan. 

My head is still spinning from last weekend’s win in Arkansas.  The local paper here in town did a story about my win and every where I go people walk up and say congrats and can you show me how to look like you…LOL  Hey it’s good for business… Well again thank you to all of you that sent me well wishes and comments.  I will have photos up on my web site from the photo shoot we did at Powerhouse Gym in North Little Rock, AR hopefully by the end of the week.  I hope you like them and they are available for purchase for $10.00 which includes shipping.  I will personally sign each one and if you tell me a message you would like on the photo I will write that as well.

 Train Hard! Eat Clean! NEVER GIVE UP!

Kudos to Mark Mason ,,, and he did my photo shoot at Powehouse Gym in North Little Rock ,,,, sorry there will be a few tease photos here but rest are for purchase at www.nicolejoiner.com   hey these shows are expensive and they will be KISSED and signed ,,, thank you to all of you!!

Winning the Masters B class is an AWESOME feeling and relief. LOL  I am now qualified to compete at National NPC shows and am going to train like mad to add some lean muscle mass and bring an A package early in 2009.  Big Thanks to my Husband Paul for tolerating me, fixing all my meals and designing a winning training program.  Also Huge thanks to Joey D in Ohio for an awesome diet plan that worked perfect! Thank you also to all those who sent me well wishes and encouragement.  Thank you so much.

Winning the Masters B class is an AWESOME feeling and relief. LOL  I am now qualified to compete at National NPC shows and am going to train like mad to add some lean muscle mass and bring an A package early in 2009.  Big Thanks to my Husband Paul for tolerating me, fixing all my meals and designing a winning training program.  Also Huge thanks to Joey D in Ohio for an awesome diet plan that worked perfect! Thank you also to all those who sent me well wishes and encouragement.  Thank you so much.

You be the judge ,, how do you think I did?  We worked our butts off literally ,,, LOL ,, photo shoot in the AM but focus right now is WINNING one or BOTH classes!

Hubby is going to get an adapter so we can get up pre-judging photos!  You be the judge

I just got back from getting my 1st coat of tanning applied and going back for a 2nd coat and to check in tonight.  I am actually excited to get up on that stage ,,, My tan is right on ,,, my body is right on track, ripped to shreds and full definition ,, let’s ROCK! I hope to have a few pics up tonight from the hotel hitting a few poses.

I just got back from getting my 1st coat of tanning applied and going back for a 2nd coat and to check in tonight.  I am actually excited to get up on that stage ,,, My tan is right on ,,, my body is right on track, ripped to shreds and full definition ,, let’s ROCK! I hope to have a few pics up tonight from the hotel hitting a few poses.

Over the past three weeks I have witnessed my body change so much it is unbelievable.  The old saying you are what you eat is soo true, I think if I dyed my hair green I would make a great asparagus spear. LOL But truthfully thank you to Joey D for designing my nutrition plan and working with my husband Paul on tweaks to it. PS Sweet Potato’s are Magnificent! We added barbell squats to my leg workout and what a change in my legs and hams.  I am still pretty strong even though my B/F is hovering around 12 - 13%.  Did 2 reps with 185# and in the off season hope to get up to at least 245 for reps.  I also want to thank everyone here at BB.com that has taken time to comment and wish me encrouragement including staff of BB.com.  I am very excited and confident that I can place in Little Rock thus making me eligible to compete at a national NPC show. 

I also want to let people know that my Husband and I are promoting www.ozarkclassic.com and hope that you will mark on your  calendar to compete or at least attend.  Thank you again and remember goals can be achieved!

Hey everyone… I just wanted to take a minute to say thank you sooooooooo much to each and everyone who has been checking my site here and sending me all the wonderfull comments and suggestions and emails, etc. I appreciate each and everyone of them, I really do. And I when I get a minute to myself,(that doesnt involve sitting down on the toilet just to take a break:), I will read thu them. Little Rock is just around the corner:)…

Nicole