sexynicole’s BodyBlog

Well it is getting to be crunch time! Changed my diet this week and workout, back to heavy weight low reps to round out the muscles and my total favorite, MORE CARDIO! Whew I know with all the cardio I am doing that I have had to circled the earth at least once, LOL! My website is up and running and contains video, DymondEye Web Designs are terrific. 

 My 4.5 stripper heels came a few weeks ago and we have been practing posing 6 x per week for 45 minutes per and walking in the heat of our garage and yes I take in fluids while I am sweating my BUTT off, well it has not sweated all off, LOL! I can definately see the reults that the practice is playing on my body and realizing it definately not as easy as it looks…word to wise practice, practice oh and just when you think you got it practice again.  Well I am off to take a nap and will post again next to all that are viewing my blog and dropping me words of encouragement, thank you.

 Kisses

Sexy Nicole

Diet is going ,,that is all I will say on that… My website is in development and that has me excited it will be done in 2 WEEKS! I will let everyone know when it is live… Brought a stair stepper home from the gym and have been using it each and every day and putting some great tone in my legs.  I am going to do a few more shots for BB.com then to see more go to www.sexynicolejoiner.com  … The site will have a section for members only as well as a place to write me for nutrition and training tips and any other questions you may have.  Thank you to all those who have given me positive comments and feedback and looking forward to TX in just a few short weeks.

Kisses

Sexy Nicole

Well the diet is going and things are starting to tighten and tone.  My Husband Paul and I went down to the local tattoo shop (it is right down the street from the gym) and I got my navel pierced today!  Hopefully knock on wood I will have pics up this weekend showing my new jewelry.  It is only a hoop and have to wait 6 months before I can change it out with sterling silver jewelry but hey I can wait.  I also am going to get a tattoo soon so that it is healed before we go to texas. Training is going great and yeah once in a while I get down but Paul gives me encouragement and it gets me out of my rut and back on track.  Thank you to all those that took time to send me a message or place a comment on my photo’s ,,,

Kisses

Sexy Nicole

p.s. I can use all the help and support I can get right now…so feel free to e-mail me or post a comment or two…thanks

well, today I trained shoulders, which I absolutely hate and I am tired and sore

and absolutely suck at front raises…hate those damn things too…I just wanted to take a minute to thank everyone who has taken a look at this site, my pics, my website, and everything else. I hope to have some new pics up real soon…see you all later!

nicole

Getting up at 4:15 to head to our gym and tan then 45 minutes of cardio is getting easier not much more fun but easier.  The diet is going great and with Hubby preparing all my meals it definately is a big plus.  I can already see changes occuring in my abs and legs.  Hubby has me on one hell of a workout plan, never been this damn sore but loving every minute of it and you too Hubby! I am crossing my fingers to do some more photos tonight and have them posted pronto, Hubby has some pretty neat ideas for some shots tonight and hopefully we will be able to do them.  Well I am going to take a nap before my 9 am meal and heading to the gym to do shoulders.  Thank you to all of you that have posted comments and contacted me with words of encouragement, it really means alot.