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	<title>seven7s's BodyBlog</title>
	<link>http://blog.bodybuilding.com/seven7s</link>
	<description>bl*w me</description>
	<pubDate>Fri, 19 Sep 2008 15:39:13 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/seven7s/2008/09/19/6201072/</link>
		<comments>http://blog.bodybuilding.com/seven7s/2008/09/19/6201072/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 20:39:13 +0000</pubDate>
		<dc:creator>seven7s</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Feeling like crap been off supplement for 3 week and can tell in my performance at the gym. All my lifts are down not being able to complete my routine 100%. 1 more week and back to the supps.

]]></description>
			<content:encoded><![CDATA[<p>Feeling like crap been off supplement for 3 week and can tell in my performance at the gym. All my lifts are down not being able to complete my routine 100%. 1 more week and back to the supps.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/seven7s/2008/09/19/6201062/</link>
		<comments>http://blog.bodybuilding.com/seven7s/2008/09/19/6201062/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 20:38:59 +0000</pubDate>
		<dc:creator>seven7s</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/seven7s/2008/09/19/6201062/</guid>
		<description><![CDATA[Feeling like crap been off supplement for 3 week and can tell in my performance at the gym. All my lifts are down not being able to complete my routine 100%. 1 more week and back to the supps.

]]></description>
			<content:encoded><![CDATA[<p>Feeling like crap been off supplement for 3 week and can tell in my performance at the gym. All my lifts are down not being able to complete my routine 100%. 1 more week and back to the supps.
</p>
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		<title>One Hell of a week and It&#8217;s only Wed</title>
		<link>http://blog.bodybuilding.com/seven7s/2008/06/18/5798012/</link>
		<comments>http://blog.bodybuilding.com/seven7s/2008/06/18/5798012/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 20:10:33 +0000</pubDate>
		<dc:creator>seven7s</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/seven7s/2008/06/18/5798012/</guid>
		<description><![CDATA[Having a rough week, Missed Mondays work out because we had to go to the hospital ( due to the wife having contractions and only being 19 weeks pregnant). Sat in the emergency room for 6 F***king hours. They wouldn&#8217;t send us to pediatrics because she was not 20 weeks which mean the baby is [...]]]></description>
			<content:encoded><![CDATA[<p>Having a rough week, Missed Mondays work out because we had to go to the hospital ( due to the wife having contractions and only being 19 weeks pregnant). Sat in the emergency room for 6 F***king hours. They wouldn&#8217;t send us to pediatrics because she was not 20 weeks which mean the baby is not viably. In other words they can&#8217;t save the baby if she goes into labor.  Don&#8217;t ask me what 1 f**king week makes . But I am no doctor so anyways I had to sit in the emergency room And deal with the typical B.S.. If there are any ER nurse&#8217;s of doctors out there my hats off to you. Because my wife had to keep me from knocking people out . Crack heads coughing all over little kids some dumb ass 20 year old girl stupid enough to ask me wife if she had a still born or what? Are people just f**cking Idiots?</p>
<p align="left">Luckily She is alright and I didn&#8217;t have to go to jail. Got a nice work out in Tuesday night just had to do a weeks work out in one night. Because I have my brother b-day dinner wed night and leave for new Mexico Thursday morning hopefully the hotel has some kind of shitty universal machine so that I can get some kind of pump!</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/seven7s/2008/05/27/5688882/</link>
		<comments>http://blog.bodybuilding.com/seven7s/2008/05/27/5688882/#comments</comments>
		<pubDate>Wed, 28 May 2008 02:42:41 +0000</pubDate>
		<dc:creator>seven7s</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Had a good work out yesterday. Thought it would be a little less crowded being memorial day and all . worked chest and triceps . Feeling it in my chest but triceps need a little more punishment.

]]></description>
			<content:encoded><![CDATA[<p>Had a good work out yesterday. Thought it would be a little less crowded being memorial day and all . worked chest and triceps . Feeling it in my chest but triceps need a little more punishment.
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/seven7s/2008/05/27/5688872/</link>
		<comments>http://blog.bodybuilding.com/seven7s/2008/05/27/5688872/#comments</comments>
		<pubDate>Wed, 28 May 2008 02:42:27 +0000</pubDate>
		<dc:creator>seven7s</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/seven7s/2008/05/27/5688872/</guid>
		<description><![CDATA[Had a good work out yesterday. Thought it would be a little less crowded being memorial day and all . worked chest and triceps . Feeling it in my chest but triceps need a little more punishment.

]]></description>
			<content:encoded><![CDATA[<p>Had a good work out yesterday. Thought it would be a little less crowded being memorial day and all . worked chest and triceps . Feeling it in my chest but triceps need a little more punishment.
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/seven7s/2008/05/20/welcome/</link>
		<comments>http://blog.bodybuilding.com/seven7s/2008/05/20/welcome/#comments</comments>
		<pubDate>Tue, 20 May 2008 19:52:19 +0000</pubDate>
		<dc:creator>seven7s</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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