Sprint Club Shake-up
Wow, am I running late with this week’s sprint update?! We had another great day and basically attempted to repeat last week’s performance. There were a few small changes . .
The weather was beautiful, but it was considerably hotter than usual.
Our initial flat-ground sprints were a decent bit longer than we did last week - 120, 100, 70, 50 vs 100, 80, 60, 40. (Gazelle, you would’ve loved it!)
Our group was also a little different this week - Gazelle’s roaming around Germany and Italy schooling people on the flute (I’m not kidding). My wife and Rhino were in attendance and we added a few rookies to the mix - Chew-becca (the demon-grunter) and Apple Jelly (a PE teacher that missed his calling as a world champion professional eater!).
I’ve got no pics to prove it, but all in all it was a great time and a great workout. Next week, we may head back over to the track. Regardless, I’ll try to snap some pics.
Hope everyone’s rockin’ on their current programs!
