http://blog.bodybuilding.com/serratus23/2008/03/29/saturday-morning-sprint-club/ A Natural In The Trenches Sun, 06 Dec 2009 15:29:45 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/serratus23/2008/03/29/saturday-morning-sprint-club/#comment-1943332 Sat, 29 Mar 2008 15:25:53 +0000 http://blog.bodybuilding.com/serratus23/2008/03/29/saturday-morning-sprint-club/#comment-1943332 I hate grinding out cardio sessions at a steady pace for long distance. boring. But I love intervals. I do sprints as well and I find it strips away the fat way better than moderate intensity cardio. It all gives me a feeling of being able to do anything because it gives me energy and a feeling of being very fit. Sprints are for me. Have fun with yours. I hate grinding out cardio sessions at a steady pace for long distance. boring. But I love intervals. I do sprints as well and I find it strips away the fat way better than moderate intensity cardio. It all gives me a feeling of being able to do anything because it gives me energy and a feeling of being very fit. Sprints are for me. Have fun with yours.

]]> http://blog.bodybuilding.com/serratus23/2008/03/29/saturday-morning-sprint-club/#comment-1943322 Sat, 29 Mar 2008 15:25:52 +0000 http://blog.bodybuilding.com/serratus23/2008/03/29/saturday-morning-sprint-club/#comment-1943322 That's exactly what I am currently doing. I completely agree that the fat burning potential is crazy ,and well worth the exhaustion! That’s exactly what I am currently doing. I completely agree that the fat burning potential is crazy ,and well worth the exhaustion!

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