Comments on: Welcome! http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/ My Awesome Bodybuilding.com BodyBlog Sat, 05 Dec 2009 19:15:01 +0000 http://wordpress.org/?v=0.32 by: âûâîç ñòðîèòåëüíîãî ìóñîðà http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/#comment-10930551 Sun, 23 Aug 2009 10:25:44 +0000 http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/#comment-10930551 &amp;#60;strong&amp;#62;âûâîç ñòðîèòåëüíîãî ìóñîðà...&amp;#60;/strong&amp;#62; âûâîç ñòðîèòåëüíîãî ìóñîðà... <strong>âûâîç ñòðîèòåëüíîãî ìóñîðà…</strong>

âûâîç ñòðîèòåëüíîãî ìóñîðà…

]]> by: phil http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/#comment-1912362 Fri, 21 Mar 2008 12:23:44 +0000 http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/#comment-1912362 Serge.....you state that you only eat once a day in the evening and this is very similar to Ori Hofmekler's book &amp;#34;The Warrior Diet&amp;#34; and what he recomends. He says it is much healthier to fast during the day to purge oneself of toxins and eat only at nite. If you have not already read this book you may want give it a look..... Also did you ever give high frequency training a try? That is training a body part anywhere from 3 to up to 5 times a week using lite weights and just going for the pump? Serge…..you state that you only eat once a day in the evening and this is very similar to Ori Hofmekler’s book "The Warrior Diet" and what he recomends. He says it is much healthier to fast during the day to purge oneself of toxins and eat only at nite. If you have not already read this book you may want give it a look…..
Also did you ever give high frequency training a try? That is training a body part anywhere from 3 to up to 5 times a week using lite weights and just going for the pump?

]]> by: Mr Bodybuilding http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/#comment-5789 Tue, 28 Nov 2006 21:11:48 +0000 http://blog.bodybuilding.com/sergenubret/2006/11/28/welcome/#comment-5789 Hi. This is a comment.&lt;br /&gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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