sensiD’s BodyBlog

I got the challange done at 1:51 pm after starting at 12:43. This was after finishing my regular workout of 16 combonations 5 times each and 45 minuets of chrdio on a bike watching a movie in the basement.

 12:43 to 1:00

Swings in sets of 30,30,50,50,20,20  (alternateing sides)          200

1:00 to 1:04

Pelvic tilts 100                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 100

1:05 to 1:15

Squat kicks 10,10,10,10,10,10,10,10,5,5,5,5      Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  100

1:15 to 1:22

 Pushups 30,30,10,20,15,              Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  105

Pelvic tilts 30,30,10,20,15               
                                    105

1:23 to 1:51

Lying rock pulovers 50,35,30,20,35,10,30            
                     210

superseted with

rock press 50,35,30,20,35,10,30            
                                   210

1:53 to 2:12 Bike while finishing movie.

 I would say that I completed it and then some!! We will see how I feel tomoreo!

This was completer after being up real late and being in a mosh pit at a GWAR concert last night untill 11:40!! My wife got me the tickets as my birthday present..Cool of her!! Nice wife!!! Thanks hunney!

 

 

Monday chest and biceps with a 300lb benchpress for 3 reps! Lots of kicks and basic strikes for warmups and 7 different combonations 5 times each. Lots of abb and coar work.

Tuesday back and triceps work. Most of the weight functional strength work with rocks and bodyweight. 14 combonations 5 each with cresent kicks and  elbo strikes as warmup. This seems to warm up the lower back area and hip area farly well and keep down the clicking later in the day…just feals warm all day when I sit..strang. Got 5 reps with 191lb on close grip benchpress and 20 bench dips!

Going to try to get some more combonations in with some more abb work (Cross bogy knee ups) befor I go to tharapy and then the GWAR concert my wife got me for my birthday..go wife!!

Had a good workout on monday. I worked legs and chest as supersets.

1) Benchpress and bodyweight squats(Some as hindu squats) 6 sets

2) Pyhso ball incline flys and Lunges with reverse punch(5lb hand weights)  3 sets

3) Pushups and one leged leg curls 2 sets

4) Pushups and leg extensions 2 sets

This whole thing , not counting warmup of 2 forms 5 each and stretching took about 44 minuets.

Tuesday went well also. I did back and sholders.

1)Lying straight arm pullovers with head sized rock 5 sets

2)one arm dumbell rows 4 sets

3)Medium rock bent over row supper setted with x body standing knee raise 3 sets

4)Good morning supper setted with physo ball reverse hypers 3 sets

5) Seated arnold press 3 sets

6)Side raises 2 sets

7) Front raises 2 sets

This took 53 minuets not counting jog warmup and Forms practice with abbs afterward.

15 forms 430 total abbs reps

This morning went ok with a light warmup workout of 10 forms and 50 pike pushups.

Breakfast went well. 4 strips of bacon and 2 eggs.

1. Lunch   well….pasta…made and ate box of cup cake mix with old frosteing…Hated myself about half way through and had a moment of understanding the apeal of putting my finger down my throat!! I HATE days like this. And I have been doing so well lately. Will just have to have a small dinner tonight. One bowel of pea soup insted of 2. Wish my willpower luck tonight/ I still need to do my 2nd workout of 15 forms,30 pushups and 10 minuets of intervill cardio.

 

 

OK people…Its my birthday and I’ll cry (And make you also) if I frigging want to!!

This challange will require a large hammer, something moderat hight to hit with it, a moderat sized(About the size of your head) rock/kettlbell/cinderblock and some BRASS BALLS!

Here it is:

Hammer swings alternateing sides 200 swings

Lying Rock  straight arm pullovers supper setted with close grip press with same rock. 200 reps

pushups 100

squat kicks 100

Pelvic tilt crunches 200

5 wind sprints or do any exercise vid you want after everything else.

This is not to replace your regular workout on this day..this is my little present to you and myself.

Substatutions:

Swings =medicin ball slams or jump squats ..or something else that works same muscles(Chat with others in the group!)

Good luck and let us all know on the site how it goes!!!

Worked on getting back into swing of things beter this week. Have managed to find some of my forms in my head which made me happy. North and south,han sukie. Need to find my other advanced forms and the rest of my Tengu sword form. Did chest and triceps on monday,legs and sholders on tuesday, a vary short core workout on wendsday, back and biceps on thursday and cranked arms again with biceps and triceps on friday.

Doing a split seems to be bothering my back and hips alot less than doing full body workouts ot top/bottem Body for Life splits of 3 weight workouts a week.

Hello anyone who is paying attention. Have been back training at low intensity regulary for about 3 weeks now. Not regular with a program untill the last 2 weeks. Have been slowly easing into the Body for LIFE program and now on secend week. I have been using low weight or body weight and with actualy seeing a chiropractor, doing all the stuff he and some physical tharapists and what my masauge tharapist has told me things seem to be going slowly beter . Have been able to jog and do martial arts also, althow I will only be bikeing for cardeo for the rest of the week on the advice of my chiropractor..but he said it is ok to lift light and do all my forms and combonations as long as thare is no contact. I will try to keep posting on a regular basis.

Remainder of last week was able to workout regulary other than friday. Got in a good amount of running and 2/3 of my forms. Able to work chest a little yesterday and will try to get some more work in tonight. I have an chroprotactic apoitment tomorow..hope it will be all it is "Cracked up" to be. The dude is a natural powerlifter so he will hopefuly be able to help and tell me what to do to actualy heal this and keep it from hapening again!

Trying to get going again. Time of has not helped a whole lot and still have realy tight spot on middle of right back and right hip-pelvis. Have gained 20 lbs through depression eating and wife is now going to parents due to being realy sick since major surgery and we are arguing alot. Things sort of suck right now soooo ….. .going to try to get on tyrack with the working out at least!

Monday 8-17 (AM)
benchpress                                 crunches

165×10                                       45-45-45

195×5                                         15-15-15

223×5                                          15-15-15

241×5                                         25-35-25

165×10                                      side plank R-L

2mile run with dog

goodmornings 3×10

PM

dumbell alternat curls and press                                       form                high knees

17x(8/7/6/5/4)=30                                                              Pinyan1            10/10

17x(8/7/6/5/4)=30                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                      10/10

Side raise/bent over side raise

5x(5/4/3/2/1/5)=20                                                               3                      10/10

5X(5/4/3/2/1/5)=20                                                               4                       10/10

5                     Â
 Â  10/10

stretch

walk dog.

I will try to keep this current as a form of dysaplin to prevent becomeing a log ar depresed ass!

Hay to all the Shugo people out thare who are still bothering…and you know who is snd Is NOT!!!!!

Just a little challange that I am throwing out to you and myself this week. This is a school vacation week up here in northern VT and I am hopefuly starting a new job at the beginning of the next week which may have me to taped out to workout to the level that I am used to     ………     so I am challangeing myself and all of you to this…

On Top of what you would usualy be doing also do This!!!!!!!!! by the end of the week!

200 Dive bomber pushups

350 Regular pushups

500 Goodmornings

1 minuet right/left side planks every day!

The goodmornings are going to KILL me so the rest of you should be at least trying them! Good luck!! Please post your participation and results on team site!

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Box squat into form(2) into preacher curl.

10/10/10/10   circle of tiger/circle of tiger/Ronin/Ronin   65×10/65×15/75×12/75×12

 

Stretching yoga series 5minuets

Close grip benchpress into close grip pulldown into form(2)

165×10/15/17/185×10  125×10/15/16/150×10   statue of crain/ statue of crain/ Ronin/ Ronin

Pelvic tilt exercise 1minuet 5 sec

Jump to box into step up into alternat dumbell curl intp pressdown

5/5/5/10  10/10/10/20   25×25/45×10/55×5/20×10    100×20/110×15/120×10/90×15

Pelvic tilt crunches 2×25 1×50

Stretch series 5minuets.