sensiD’s BodyBlog

I got the challange done at 1:51 pm after starting at 12:43. This was after finishing my regular workout of 16 combonations 5 times each and 45 minuets of chrdio on a bike watching a movie in the basement.

 12:43 to 1:00

Swings in sets of 30,30,50,50,20,20  (alternateing sides)          200

1:00 to 1:04

Pelvic tilts 100                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 100

1:05 to 1:15

Squat kicks 10,10,10,10,10,10,10,10,5,5,5,5      Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  100

1:15 to 1:22

 Pushups 30,30,10,20,15,              Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  105

Pelvic tilts 30,30,10,20,15               
                                    105

1:23 to 1:51

Lying rock pulovers 50,35,30,20,35,10,30            
                     210

superseted with

rock press 50,35,30,20,35,10,30            
                                   210

1:53 to 2:12 Bike while finishing movie.

 I would say that I completed it and then some!! We will see how I feel tomoreo!

This was completer after being up real late and being in a mosh pit at a GWAR concert last night untill 11:40!! My wife got me the tickets as my birthday present..Cool of her!! Nice wife!!! Thanks hunney!

 

 

This entry was posted on Wednesday, October 28th, 2009 at 4:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.