Week at a glance..so fare!
Monday chest and biceps with a 300lb benchpress for 3 reps! Lots of kicks and basic strikes for warmups and 7 different combonations 5 times each. Lots of abb and coar work.
Tuesday back and triceps work. Most of the weight functional strength work with rocks and bodyweight. 14 combonations 5 each with cresent kicks and elbo strikes as warmup. This seems to warm up the lower back area and hip area farly well and keep down the clicking later in the day…just feals warm all day when I sit..strang. Got 5 reps with 191lb on close grip benchpress and 20 bench dips!
Going to try to get some more combonations in with some more abb work (Cross bogy knee ups) befor I go to tharapy and then the GWAR concert my wife got me for my birthday..go wife!!
