Weeks progerss..sort of…
Had a good workout on monday. I worked legs and chest as supersets.
1) Benchpress and bodyweight squats(Some as hindu squats) 6 sets
2) Pyhso ball incline flys and Lunges with reverse punch(5lb hand weights) 3 sets
3) Pushups and one leged leg curls 2 sets
4) Pushups and leg extensions 2 sets
This whole thing , not counting warmup of 2 forms 5 each and stretching took about 44 minuets.
Tuesday went well also. I did back and sholders.
1)Lying straight arm pullovers with head sized rock 5 sets
2)one arm dumbell rows 4 sets
3)Medium rock bent over row supper setted with x body standing knee raise 3 sets
4)Good morning supper setted with physo ball reverse hypers 3 sets
5) Seated arnold press 3 sets
6)Side raises 2 sets
7) Front raises 2 sets
This took 53 minuets not counting jog warmup and Forms practice with abbs afterward.
15 forms 430 total abbs reps
This morning went ok with a light warmup workout of 10 forms and 50 pike pushups.
Breakfast went well. 4 strips of bacon and 2 eggs.
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Lunch well….pasta…made and ate box of cup cake mix with old frosteing…Hated myself about half way through and had a moment of understanding the apeal of putting my finger down my throat!! I HATE days like this. And I have been doing so well lately. Will just have to have a small dinner tonight. One bowel of pea soup insted of 2. Wish my willpower luck tonight/ I still need to do my 2nd workout of 15 forms,30 pushups and 10 minuets of intervill cardio.
