sensiD’s BodyBlog

OK people…Its my birthday and I’ll cry (And make you also) if I frigging want to!!

This challange will require a large hammer, something moderat hight to hit with it, a moderat sized(About the size of your head) rock/kettlbell/cinderblock and some BRASS BALLS!

Here it is:

Hammer swings alternateing sides 200 swings

Lying Rock  straight arm pullovers supper setted with close grip press with same rock. 200 reps

pushups 100

squat kicks 100

Pelvic tilt crunches 200

5 wind sprints or do any exercise vid you want after everything else.

This is not to replace your regular workout on this day..this is my little present to you and myself.

Substatutions:

Swings =medicin ball slams or jump squats ..or something else that works same muscles(Chat with others in the group!)

Good luck and let us all know on the site how it goes!!!

This entry was posted on Wednesday, October 14th, 2009 at 2:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.