What has been hapening this week!
Worked on getting back into swing of things beter this week. Have managed to find some of my forms in my head which made me happy. North and south,han sukie. Need to find my other advanced forms and the rest of my Tengu sword form. Did chest and triceps on monday,legs and sholders on tuesday, a vary short core workout on wendsday, back and biceps on thursday and cranked arms again with biceps and triceps on friday.
Doing a split seems to be bothering my back and hips alot less than doing full body workouts ot top/bottem Body for Life splits of 3 weight workouts a week.
October 9, 2009 at 12:49 pm
What style you studing.By the names of your forms Han su ki,North and south I assome it’s Negli.You into Shaolin Kempo.Keep at it been involved for 40 yrs this month In Shaolin Kempo.have a good one