sensiD’s BodyBlog

Hello anyone who is paying attention. Have been back training at low intensity regulary for about 3 weeks now. Not regular with a program untill the last 2 weeks. Have been slowly easing into the Body for LIFE program and now on secend week. I have been using low weight or body weight and with actualy seeing a chiropractor, doing all the stuff he and some physical tharapists and what my masauge tharapist has told me things seem to be going slowly beter . Have been able to jog and do martial arts also, althow I will only be bikeing for cardeo for the rest of the week on the advice of my chiropractor..but he said it is ok to lift light and do all my forms and combonations as long as thare is no contact. I will try to keep posting on a regular basis.

This entry was posted on Tuesday, September 8th, 2009 at 10:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.