Update!
Remainder of last week was able to workout regulary other than friday. Got in a good amount of running and 2/3 of my forms. Able to work chest a little yesterday and will try to get some more work in tonight. I have an chroprotactic apoitment tomorow..hope it will be all it is "Cracked up" to be. The dude is a natural powerlifter so he will hopefuly be able to help and tell me what to do to actualy heal this and keep it from hapening again!
