sensiD’s BodyBlog

Trying to get going again. Time of has not helped a whole lot and still have realy tight spot on middle of right back and right hip-pelvis. Have gained 20 lbs through depression eating and wife is now going to parents due to being realy sick since major surgery and we are arguing alot. Things sort of suck right now soooo ….. .going to try to get on tyrack with the working out at least!

Monday 8-17 (AM)
benchpress                                 crunches

165×10                                       45-45-45

195×5                                         15-15-15

223×5                                          15-15-15

241×5                                         25-35-25

165×10                                      side plank R-L

2mile run with dog

goodmornings 3×10

PM

dumbell alternat curls and press                                       form                high knees

17x(8/7/6/5/4)=30                                                              Pinyan1            10/10

17x(8/7/6/5/4)=30                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                      10/10

Side raise/bent over side raise

5x(5/4/3/2/1/5)=20                                                               3                      10/10

5X(5/4/3/2/1/5)=20                                                               4                       10/10

5                     Â
 Â  10/10

stretch

walk dog.

I will try to keep this current as a form of dysaplin to prevent becomeing a log ar depresed ass!

This entry was posted on Tuesday, August 18th, 2009 at 2:23 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.