sensiD’s BodyBlog

Remainder of last week was able to workout regulary other than friday. Got in a good amount of running and 2/3 of my forms. Able to work chest a little yesterday and will try to get some more work in tonight. I have an chroprotactic apoitment tomorow..hope it will be all it is "Cracked up" to be. The dude is a natural powerlifter so he will hopefuly be able to help and tell me what to do to actualy heal this and keep it from hapening again!

Trying to get going again. Time of has not helped a whole lot and still have realy tight spot on middle of right back and right hip-pelvis. Have gained 20 lbs through depression eating and wife is now going to parents due to being realy sick since major surgery and we are arguing alot. Things sort of suck right now soooo ….. .going to try to get on tyrack with the working out at least!

Monday 8-17 (AM)
benchpress                                 crunches

165×10                                       45-45-45

195×5                                         15-15-15

223×5                                          15-15-15

241×5                                         25-35-25

165×10                                      side plank R-L

2mile run with dog

goodmornings 3×10

PM

dumbell alternat curls and press                                       form                high knees

17x(8/7/6/5/4)=30                                                              Pinyan1            10/10

17x(8/7/6/5/4)=30                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                      10/10

Side raise/bent over side raise

5x(5/4/3/2/1/5)=20                                                               3                      10/10

5X(5/4/3/2/1/5)=20                                                               4                       10/10

5                     Â
 Â  10/10

stretch

walk dog.

I will try to keep this current as a form of dysaplin to prevent becomeing a log ar depresed ass!