Challange for week!
Hay to all the Shugo people out thare who are still bothering…and you know who is snd Is NOT!!!!!
Just a little challange that I am throwing out to you and myself this week. This is a school vacation week up here in northern VT and I am hopefuly starting a new job at the beginning of the next week which may have me to taped out to workout to the level that I am used to ……… so I am challangeing myself and all of you to this…
On Top of what you would usualy be doing also do This!!!!!!!!! by the end of the week!
200 Dive bomber pushups
350 Regular pushups
500 Goodmornings
1 minuet right/left side planks every day!
The goodmornings are going to KILL me so the rest of you should be at least trying them! Good luck!! Please post your participation and results on team site!
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April 20, 2009 at 1:23 pm
Awesome! I’m in!
April 21, 2009 at 5:46 pm
Are these "bonus" exercises to be done totally in one workout, or is this a total for the week?
April 25, 2009 at 10:22 am
I finished this with totals of
Divebombers…220
Pushups……486
Goodmornings…..633
got all the planks done but had to do 3 of them in one day! That sucked!
April 25, 2009 at 2:09 pm
the most pushups i’ve done in 1 go is 250… gonna be bursting blood vessels trying to do 350 but i’l give it a bash! and thats after 200 dive bombers! can we do it as a circuit say 50 sets of each or whatever?
April 25, 2009 at 2:11 pm
not that i’m being a wimp or anythin
April 30, 2009 at 2:38 pm
Oh man.. I try… I’m WORKIN ON IT.. but once I get up to 25 good pushups I’ll be happy… dang… you guys are tough cookies.. eek!