4/17/2009 workout.
Box squat into form(2) into preacher curl.
10/10/10/10 circle of tiger/circle of tiger/Ronin/Ronin 65×10/65×15/75×12/75×12
Stretching yoga series 5minuets
Close grip benchpress into close grip pulldown into form(2)
165×10/15/17/185×10 125×10/15/16/150×10 statue of crain/ statue of crain/ Ronin/ Ronin
Pelvic tilt exercise 1minuet 5 sec
Jump to box into step up into alternat dumbell curl intp pressdown
5/5/5/10 10/10/10/20 25×25/45×10/55×5/20×10 100×20/110×15/120×10/90×15
Pelvic tilt crunches 2×25 1×50
Stretch series 5minuets.
