Accountable to myself!
Figured I would post what I did today and try to keep in the habit of doing so!
Footwork drils for warmup.
Abbs 1minuet rehab pelvis tilt exercise. Multiple sets of pelvic tilt crunches. 2 forms 3 each.
Stretching for injury and some yoga stretches.
Rotator cuff lifts.
Benching warmup 115×10 205×5
Benchpress 300×5 340×3 380×1 380×1 (Had some help with many so will be doing same weight next cycle..althow I had little to no help on last set with 380.
Pullups to forms as supersets. 5/5/-60×10/160×10 for the pullups……..2forms 4times each.
Dips to forms as superset. 5/6/-60×12/-60×16……2forms 4each.
All basic kicks 5per leg.
roundhouse to reverse cresent kick 5 per leg
front kick to roundhouse 5 per side.
Stretch with same series as begining.
5laps in pool.
22 total forms.
