Rehab……..Lets go!
Had my first day of rehab yesterday. Aparently I had one vertabra locked against another to one side so my body always wanted to go to that side. He did a few things and got it sort of unlocked and he than said that part of the problem was that my pelves was bent the wrong way so I am now doing pelvic tilt exercises. If I did them standing they would look obseen……(But it does simulat the activity and just think more strength for the drill…this is going wrong!) so on my back they just look silly. I do feel a little beter though.
We will see how this goes!!!!!! Thank you for all the help that you people have given me through this!
