http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/ News from the north!! Mon, 07 Dec 2009 18:35:08 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-10106152 Mon, 13 Apr 2009 01:27:28 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-10106152 Have you tried stretching your piriformis muscle? Sometimes that, and your other hip flexors/extendors/rotators get inflamed and impinge your nerves. Hopefully you're healed (or just about) by now! Have you tried stretching your piriformis muscle? Sometimes that, and your other hip flexors/extendors/rotators get inflamed and impinge your nerves. Hopefully you’re healed (or just about) by now!

]]> http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-10047732 Wed, 01 Apr 2009 00:12:08 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-10047732 get well soon and best of wishes on a speedy recovery. get well soon and best of wishes on a speedy recovery.

]]> http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-10011272 Thu, 26 Mar 2009 14:30:12 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-10011272 Here something I did for my Hammy pull, three years ago. I rest, rest, rest. Do abs and lower back strengthening exercise to take undo preesure off the legs. And also take a HOT bath in Epsom salt and Do Tai Chi stretches in the hot bath...slowly. I hope this can help. Injuries SUCK!!! Here something I did for my Hammy pull, three years ago. I rest, rest, rest. Do abs and lower back strengthening exercise to take undo preesure off the legs. And also take a HOT bath in Epsom salt and Do Tai Chi stretches in the hot bath…slowly.
I hope this can help. Injuries SUCK!!!

]]> http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9982862 Fri, 20 Mar 2009 20:25:49 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9982862 Homework in the gym that helps me lift real weight again..whare did I leave my pocket protector :) ?! Homework in the gym that helps me lift real weight again..whare did I leave my pocket protector ?!

]]> http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9978822 Fri, 20 Mar 2009 00:55:08 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9978822 SensiD, so glad that your doc thinks it can be fixed and in fairly short order. Physiotherapy will give you some exercises and you will probably have to do them for "homework". Best wishes for a speedy recovery and getting back into action! SensiD, so glad that your doc thinks it can be fixed and in fairly short order. Physiotherapy will give you some exercises and you will probably have to do them for "homework". Best wishes for a speedy recovery and getting back into action!

]]> http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9978632 Thu, 19 Mar 2009 23:50:12 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9978632 sensiD and Armd I also have a problem with my back it is from a fall a few years back. When I lift or twist wrong there is the chance it goes out. Seen a doc too who said "inflamed" sciatic nerve. I just wonder will an excerise help? I mean if it gets inflammed there is no way to stop that. If I am wrong please help me. thanks. Good luck on the pain sensiD sensiD and Armd I also have a problem with my back it is from a fall a few years back. When I lift or twist wrong there is the chance it goes out. Seen a doc too who said "inflamed" sciatic nerve. I just wonder will an excerise help? I mean if it gets inflammed there is no way to stop that. If I am wrong please help me. thanks. Good luck on the pain sensiD

]]> http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9978572 Thu, 19 Mar 2009 23:39:04 +0000 http://blog.bodybuilding.com/sensiD/2009/03/19/sciaticthis-is-on-my-last-nerve/#comment-9978572 I have issues with mine too...since you mentioned Pilates...the "Pilates for Dummies" dvd has some really good basic moves that made my back feel noticeably better right away... I have issues with mine too…since you mentioned Pilates…the "Pilates for Dummies" dvd has some really good basic moves that made my back feel noticeably better right away…

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