sensiD’s BodyBlog

Had my first day of rehab yesterday. Aparently I had one vertabra locked against another to one side so my body always wanted to go to that side. He did a few things and got it sort of unlocked and he than said that part of the problem was that my pelves was bent the wrong way so I am now doing pelvic tilt exercises. If I did them standing they would look obseen……(But it does simulat the activity and just think more strength for the drill…this is going wrong!) so on my back they just look silly. I do feel a little beter though.

We will see how this goes!!!!!! Thank you for all the help that you people have given me through this!

Went to doctor today and was officialy diagnosed with inflamed sciatic nerve….BUT he is of the opinion that fixing it should be no problem and that it should not hold me back in any way. I will be going to physical tharapy and he said if it is not cleared up in around 3 weeks than he will just give me a shot of cortosone and it should go away..I do want to avoid that however! Wish me luck and if anyone has any exercise/ yoga or Pilaties ideas to help keep it f4rom hapening again I would be happy to listen and start doing..still want to do strongman or at least a bench compotition someday!

MY challange…….Right now…Is to train to the best of my ability with what is going on right now.

This seems like a cop out at times to me but not all challanges can be balls to the wall testosterone fests, sometimes a person has to struggle to crawl with thare fingernails. But as long as you are going foreward than you are working and not letting life defeate you. I am learning that in spades right now!