Febuary challange….Got to love it!!
Yes..the challange name is a BAD joke!
1st..some minor whineing by way of explanation of my absence.
O.K things in my universe have sucked lately with loss of job and back pain so I have not been working out regulary. I am feeling slightly better in the back side department but will be focusing on core, abb, and high rep rehab type movements along with forms and careful kenpo movements and trying to re learn how to walk with better posture to solve the basic problem. This means I will be be being vatrey carefull on the challange type stuff for a while(Will also be focusing on cardeo type strengthing sutch as rowing and swimming).
I know people still want challanges but it kills me to not be abble to participate in what I am setting out for people..so here is how I am going to handle this! This challang will be for people to do to give me a base line to work against and toward when I will hopefully feel up to it in hopefuly 2 weeks.
Challange!
Grab your big rock (Mine is about 120+ish) and hugg it to your chest. Do as many squats as you can and then put it down. If you are a martial artist pick a form to do 3-4 times, do 15 combonations, 2 minuets of shadow boxing, etc. Pick your rock back up and do as many as possible again. Continue this cycle over and over for 1 and 1/2 hour and record how many forms and lifts you do! Simple realy!
Report to me what you do and I will see what I can do in about 2-3 weeks.
